Body Box is a at home program designed to bring out the inner fighter in you all while toning and burning calories. All you need is a pair of light dumbbells and 20 minutes for a total body workout.
We also include our Plant Base Body By Vick Vanilla Brûlée Protein.!


Bounce & Box is a fun and safe, experience including Boxing and Trampoline work that will burn calories with movement that is easy on the joints. This class is for all ages and fitness levels. Be sure to sign up early as we have limited availability (10).
Let's party!!!



Voted 2018 Best Personal Trainer

Voted 2018 Top Fitness Instructor

As Seen on Fox 6 

As seen on TMJ4 

As Seen on CBS 58 


Iron Fist Fitness, LLC was started in 2014 to help individuals transform from within. Our philosophy is transforming the mind so you can transform the body in a clean and family fun environment. We specialize in Weight Loss Management, Personal Training, Core Stability, Kickboxing and Small Group Training.