CPAT Readiness 6-Week Training Course

CPAT Readiness Course ($599)

- 6-Weeks of Training

- Exercises to simulate CPAT

- Nutrition Guide

- Proven Results

"The training Shannon provided helped me not only with CPAT but also prepared me for a rigorous 16-week academy."

- Josh Kruger Milwaukee County Firefighter

"Not only did Shannon help me pass my CPAT, he helped me gain confidence in my physical ability to perform as a firefighter."

- Josh Brown Milwaukee County Firefighter




Yoga with Nikeya ($15)

Experience Yoga like never before. Extend your quality of life and become pain free with Yoga.



6 Week Boxing Transformation

6 Week Boxing Challenge ($697)

Our 6 Week Boxing Transformation is a program designed to dramatically change your body and take your fitness goals to a whole new level.  Have you ever seen a boxer that is not in shape? No you haven't! Get Boxing and Personal Training in one and get fit, learning how to strike using our proven boxing fitness system.

Listed below is what's included!


(12) Personal Training Sessions

 Unlimited Classes

 Nutritional Guidance

 Accountability Coaching


Voted 2018 Best Personal Trainer

Voted 2018 Top Fitness Instructor

As Seen on Fox 6 

As seen on TMJ4 

As Seen on CBS 58 


Iron Fist Fitness, LLC was started in 2014 to help individuals transform from within. Our philosophy is transforming the mind so you can transform the body in a clean and family fun environment. We specialize in Boxing, Personal Training, Kickboxing and Small Group Training.