Fit Camps

Not a fighter but want to train like one? Certified MMA Conditioning Specialist Shannon Vick will teach you the basics of Self-Defense and help you condition your body at the same time. This is a full body workout that includes boxing and kickboxing and will get you fit and feeling confident. Join today!

Strike Fit is combination of strength utilizing weights, cardio, boxing and kickboxing. No gloves are needed for this class just bring your A game and be ready for a full body work out that will leave you feeling your best.

If you've ever wanted to try Boxing then there is no other place better than Iron Fist Fitness! In this class you will learn from long time Boxing Instructor Shannon Vick as he teaches you proper technique and the basics of boxing. You will walk out each time feeling confident. So sign-up today!

This class is a combination of Core Strength and Cardio Conditioning. The core is the center of the body so we focus on building the core in order to strengthen the body as well as condition the body which allows for proper balance. The equipment used for this class are light dumbbells and jump ropes.

The Grind is an all-in-one class that combines Drench, Core & More, KickFit combined with weight specific training to give you a roller coaster ride of exercises like never before. This full body workout gives you the best opportunity to burn calories, tone and sculpt like never before. See you in class!

Body Fit is a strength class designed to focus on lower body movements mainly using resistance bands, bands and kettlebells. If you're looking to tone up and sculpt your lower body this class is perfect for you.

Gritt is a class designed to condition and strengthen the whole body. The concept of this class is to tone and sculpt the muscles while increasing your cardio using jump ropes, kettle bells and calisthenic exercises for a full body workout!

Looking to learn how to properly strike? Certified Kickboxing Instructor and Specialist Shannon Vick will help you accomplish just that! This class incorporates the fundamentals of Kicking and Boxing, that will help you become efficient in striking. Students will always learn new techniques that will help you gain knowledge and confidence that will leave you empowered. Sign-up today!

Drench is a new class that consists of weight specific exercises using the method of low weight high reps.  This class is a full body workout designed to sculpt, tone and shred body fat in those hard to reach areas of the body while adding lean muscle.  Burn calories while shedding pounds and leave completely DRENCHED!

Xhaust is a calorie burning, high intensity workout that is designed to improve your overall strength & conditioning, as you push yourself past your limits. This class includes tabata, boxing, core stability, jump rope, ball slams and much more for a total body workout that will leave you exhausted. This isn’t your normal class so be ready for the challenge and see for yourself the many benefits Xhaust has to offer as you will experience a transformation like never before.

Body Blitz is a strength class designed to work full body movements using kettlebells and dumbbells. If you're looking to tone up and cut your body fat down this class is perfect for you.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Open gym is for IFF Members only to come train, hit the bag, work the core or hit the weights. Certified personal trainer Shannon Vick will be on hand if you have any questions.

This Vinyasa flow-style practice will incorporate all the yoga good stuff: breath work, physical poses and savasana (rest pose) + a sprinkling of preventative care (prehab) to instill focus, strength and balance to your fitness routine.

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome.  This class will focus on trigger point therapy that will help ease tension which is responsible for most pain.  By focusing on the trigger points this will increase healing properties due to increased blood flow allowing you to live pain free. This class is a must so sign up today!