Personal Training Schedule
KICK FIT ®
Not a fighter but want to train like one? Certified MMA Conditioning Specialist Shannon Vick will teach you the basics of Self-Defense and help you condition your body at the same time. This is a full body workout that includes boxing and kickboxing and will get you fit and feeling confident. Join today!
This is a great class that incorporates Boxing to the Beat! This is a popular class that people love and you'll burn a ton of calories while having fun in the process. Come check it out!
If you've ever wanted to try Boxing then there is no other place better than Iron Fist Fitness! In this class you will learn from long time Boxing Instructor Shannon Vick as he teaches you proper technique and the basics of boxing. You will walk out each time feeling confident. So sign-up today!.
PUSH is a strength-based muscle toning class that is designed to "PUSH" you past your limits. If your looking for a class in which you desire more muscle definition, toning and sculpting then this is the perfect class for you. Equipment used for this class are Body Bars, Dumbbells and Resistance Bands.
Body Fit is a strength class designed to focus on lower body movements mainly using resistance bands, bands and kettlebells. If you're looking to tone up and sculpt your lower body this class is perfect for you.
Gritt is a class designed to condition and strengthen the whole body. The concept of this class is to tone and sculpt the muscles while increasing your cardio using jump ropes, kettle bells and calisthenic exercises for a full body workout!
Drench is a new class that consists of weight specific exercises using the method of low weight high reps. This class is a full body workout designed to sculpt, tone and shred body fat in those hard to reach areas of the body while adding lean muscle. Burn calories while shedding pounds and leave completely DRENCHED!
Rise is our early morning class that is designed to get you starting your day right. The is a strength class that is designed to work full body movements mainly focusing on the upper body. We use resistance bands, kettlebells and dumbbells. Start your morning off right with "Rise".
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Open gym is for IFF Members only to come train, hit the bag, work the core or hit the weights. Certified personal trainer Shannon Vick will be on hand if you have any questions.
MIND YOUR BODY
Each class opens with breathwork to direct your focus and optimize the benefits of the exercise series. Stretching & mobility work throughout the remainder of the session will be aimed at helping you recover and reset for the week ahead.