Per Month Membership
This is a Belt Rank Class. Learn how to strike and advance your way to a Black Belt in Boxing. Learn the speed bag, boxing techniques, proper defense and get in shape with boxing.
Fitness that protects you is what this class is all about. Learn how to strike all while conditioning yourself at the same time. Striking, sit-ups, push-ups, jump rope and more. Get fit and protect yourself.
BOXING & BARBELLS
This is an interval class that combines Boxing and Weights for an high intensity and calorie burning class. You will tone, sculpt, lose body fat and and inches for a stronger look. You don't want to miss. MMA gloves are needed.
Core and More is a class designed to strengthen and optimize your core while utilizing your stabilizers and building balance within the whole body. If you're looking to build core strength, improve your balance and develop better stability then this class is for you.
Gritt is a class designed to condition and strengthen the whole body. The concept of this class is to tone and sculpt the muscles while increasing your cardio using jump ropes, kettle bells and calisthenic exercises for a full body workout!
P.O.W. (Punch, Obliques/Core, and Weights) is a 60 minute POWer hour that has it all!! P.O.W. class includes punches, and kicks for cardio, core work and strength training for a full body workout. Class will always end with stretching to POWer down.!