P.O.W.
P.O.W. (Punch, Obliques/Core, and Weights) is a 60 minute POWer hour that has it all!! P.O.W. class includes punches, and kicks for cardio, core work and strength training for a full body workout. Class will always end with stretching to POWer down.!

BEAT BOX
This is a great class that incorporates Boxing to the Beat! This is a popular class that people love and you'll burn a ton of calories while having fun in the process. Come check it out!

BOXING
If you've ever wanted to try Boxing then there is no other place better than Iron Fist Fitness! In this class you will learn from long time Boxing Instructor Shannon Vick as he teaches you proper technique and the basics of boxing. You will walk out each time feeling confident. So sign-up today!.

CORE AND MORE 
Core and More is a class designed to strengthen and optimize your core while utilizing your stabilizers and building balance within the whole body. If you're looking to build core strength, improve your balance and develop better stability then this class is for you.

PUSH 
PUSH is a strength-based muscle toning class that is designed to "PUSH" you past your limits. If your looking for a class in which you desire more muscle definition, toning and sculpting then this is the perfect class for you. Equipment used for this class are Body Bars, Dumbbells and Resistance Bands.

BODY FIT
Body Fit is a strength class designed to focus on lower body movements mainly using resistance bands, bands and kettlebells. If you're looking to tone up and sculpt your lower body this class is perfect for you.

GRITT ®
Gritt is a class designed to condition and strengthen the whole body. The concept of this class is to tone and sculpt the muscles while increasing your cardio using jump ropes, kettle bells and calisthenic exercises for a full body workout!

DRENCH ®
Drench is a new class that consists of weight specific exercises using the method of low weight high reps.  This class is a full body workout designed to sculpt, tone and shred body fat in those hard to reach areas of the body while adding lean muscle.  Burn calories while shedding pounds and leave completely DRENCHED!

RISE 
Rise is our early morning class that is designed to get you starting your day right. The is a strength class that is designed to work full body movements mainly focusing on the upper body. We use resistance bands, kettlebells and dumbbells. Start your morning off right with "Rise".

ZUMBA
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

OPEN GYM
Open gym is for IFF Members only to come train, hit the bag, work the core or hit the weights. Certified personal trainer Shannon Vick will be on hand if you have any questions.