Strength Class
Our Full Body Strength Class is a comprehensive workout designed to build strength, endurance, and overall muscle tone. Using a combination of free weights, resistance bands, and bodyweight exercises, this class targets every major muscle group, including the legs, back, arms, and core. With a focus on functional movements and proper technique, you’ll enhance both your muscle power and joint stability. Whether you’re looking to increase strength, improve posture, or boost metabolism, this class provides a well-rounded workout for all fitness levels, leaving you feeling strong, balanced, and empowered.
Cardio and Core
Cardio and Core class combines heart-pumping cardio exercises with focused core training to boost endurance, burn calories, and strengthen your midsection. This high-energy class incorporates a mix of dynamic movements, including interval training, bodyweight exercises, and functional drills, designed to increase cardiovascular fitness while toning the abs, obliques, and lower back. Perfect for all fitness levels, this class will leave you feeling energized, lean, and sculpted, with improved stamina and a stronger core to support your overall fitness goals.
Lower Body
Our Lower Body Strength class is designed to target and tone the major muscle groups of the legs, glutes, and core. Through a combination of bodyweight exercises, resistance training, and functional movements, you’ll build strength, stability, and endurance. This class helps improve posture, enhance athletic performance, and increase overall mobility, all while promoting injury prevention. Whether you’re a beginner or an experienced fitness enthusiast, you’ll leave feeling stronger, more balanced, and empowered to take on any physical challenge.
Boxing
Our Boxing class offers an energizing full-body workout that combines high-intensity cardio, strength training, and skill-based drills. You’ll learn fundamental boxing techniques such as footwork, jabs, crosses, and combinations, while building endurance, coordination, and agility. This class is designed for all fitness levels, with modifications available to suit beginners and more experienced participants alike. Whether you’re looking to improve your technique, relieve stress, or boost your fitness, our Boxing class provides a dynamic and empowering experience that will leave you feeling stronger and more confident.
