Not a fighter but want to train like one? Certified MMA Conditioning Specialist Shannon Vick will teach you the basics of Self-Defense and help you condition your body at the same time. This is a full body workout that includes boxing and kickboxing and will get you fit and feeling confident. Join today!
CORE & MORE
Core & More is a class designed to strengthen and optimize your core while utilizing your stabilizers and building balance within the whole body. If you’re looking to build core strength, improve your balance and develop better stability then this class is for you.
The Grind is an all-in-one class that combines Drench 2.0, Core & More, KickFit combined with weight specific training to give you a roller coaster ride of exercises like never before. This full body workout gives you the best opportunity to burn calories, tone and sculpt like never before. See you in class!
This class is for ages 6-12 as we teach self-defense, mental awareness, treating others with respect, self-awareness and more importantly self-discipline. Parents this is a fun and safe environment for your child’s overall development.
Drench 2.0 is a new class that consists of weight specific exercises using the method of low weight high reps. This class is a full body workout designed to sculpt, tone and shred body fat in those hard to reach areas of the body while adding lean muscle. Burn calories while shedding pounds and leave completely DRENCHED!
Open gym is for IFF Members only to come train, hit the bag, work the core or hit the weights. Certified personal trainer Shannon Vick will be on hand if you have any questions.