Youth Fit is a 30 minute full body class that consists of circuit training utilizing sports specific exercises designed to build strength, conditioning, endurance and help with injury prevention. No matter what sports your child participates in Youth Fit is the class for them. Sign your child up for Youth Fit today!
Tuesday 5:00 PM - 5:30 PM
Thursday 5:00 PM - 5:30 PM
Much of muscle pain stems from various conditions, strain, lactic acid build up, scar tissue, etc… The DMS uses percussion, mechanical vibrations that reach deep into the muscle tissue to stimulate proprioceptive functions. No other device on the market matches the effectiveness of the DMS which in turn facilitates the patient or athlete with the benefits of increased circulation, break up of muscular scar tissue, reduced lactic acid, relieve migraine headaches, reduce tendonitis, sciatica & more.
30 Minute Treatments
For those who don't have the time or energy for Meal Prep, Iron Fist Fitness, LLC & Origin Meals have partnered up to give you healthy and delicious meal options that you can have delivered at Iron Fist Fitness for pick-up. Click the link below to order your meals today!