Not a fighter but want to train like one? Certified MMA Conditioning Specialist Shannon Vick will teach you the basics of Self-Defense and help you condition your body at the same time. This is a full body workout that includes boxing and kickboxing and will get you fit and feeling confident. Join today!

Yoga is a type of exercise in which you move your body into various positions in order to become more fit and flexible, to improve your breathing and to relax your mind. This class is for everyone of all levels!

Barre is a combination of movement, balance and strength training to target sets of muscles. The focus is on form and core engagement using high reps and light weights.

Youth Fit is a 30 minute full body class that consists of circuit training utilizing sports specific exercises designed to build strength, conditioning, endurance and help with injury prevention. No matter what sports your child participates in Youth Fit is the class for them. Sign your child up for Youth Fit today! Ages 10-15

Dance to great music, with great people, and burn a ton of calories without even realizing it! A fun filled class consisting of hip-hop, soca, samba, salsa, merengue and mambo. So if you're looking to dance, get fit, burn calories while having fun and making new friends then this class is for you!

Grit is a class designed to condition and strengthen the whole body. The concept of this class is to tone and sculpt the muscles while increasing your cardio using jump ropes, kettle bells and calisthenic exercises for a full body workout!

The Grind is an all-in-one class that combines Drench 2.0, Core & More, KickFit combined with weight specific training to give you a roller coaster ride of exercises like never before. This full body workout gives you the best opportunity to burn calories, tone and sculpt like never before. See you in class!

Drench is a new class that consists of weight specific exercises using the method of low weight high reps.  This class is a full body workout designed to sculpt, tone and shred body fat in those hard to reach areas of the body while adding lean muscle.  Burn calories while shedding pounds and leave completely DRENCHED!

Xhaust is a calorie burning, high intensity workout that is designed to improve your overall strength & conditioning, as you push yourself past your limits. This class includes tabata, boxing, core stability, jump rope, ball slams and much more for a total body workout that will leave you exhausted. This isn’t your normal class so be ready for the challenge and see for yourself the many benefits Xhaust has to offer as you will experience a transformation like never before.

Open gym is for IFF Members only to come train, hit the bag, work the core or hit the weights. Certified personal trainer Shannon Vick will be on hand if you have any questions.